12 Proven Tips for Healthy Lungs and Better Breathing

Prevention is the best medicine. Working to keep your lungs healthy can be an effective way to avoid problems down the road.Here are some tips for keeping your lungs healthy:

Did you know that ALL diseases related to your lungs like Asthma, COPD, Lung Fibrosis, Pulmonary Fibrosis, Bronchitis, Pneumonia, Tuberculosis, Allergic Rhinitis including Lung Cancer are sitting in your body coz YOU are ONLY a 10% breather.

This is the human statistics worldwide !As you haven’t used 90% of your lung capacity for almost ALL your life, the ELASTICITY of the FABRIC of your lungs has changed to PLASTICITY!

The Lungs have become Stiffened,Hardened, Scarred and damaged.

Isn’t It simple … You lose what you don’t use

Here are 12 tips for your robust lungs for 2024:

Inhaled air should be disinfected , warm and moist ( that’s why nasal breathing is important ) so that your lungs remain healthy and robust.

Breathe full 6 litres the Tibetan breathology Way – so that your lungs are always elastic and smooth

Another Tip is Diaphragmatic breathing .. diaphragm is the largest respiratory muscle in the body … and this type of breathing helps to muscle tone your diaphragm

Maintain a 1:4:2 ratio of inhalation : retention : exhalation

Fifth Tip – Give your heart and lungs enough exercise by staying active and doing outdoor activity like brisk walking , jogging , running stay completely hydrated

If you smoke, consider quitting, and avoid secondhand smoke or environmental irritants.

Eat foods rich in antioxidants and high in fibre.

Get vaccinations such as the flu vaccine and the pneumonia vaccine. This can help.

Prevent lung infections and promote lung health.

Exercise more frequently, which can help your lungs function properly.

Improve indoor air quality. Use tools such as indoor air filters and lower pollutants such as artificial fragrances, mould, and dust.

Intended to learn more : Breathe the Tibetan Breathology Way

Tibetan Breathology techniques will help Instantly Revitalise your complete immune system in your body, which will help you heal the tuberculosis easily and effectively. Tibetan Breathology techniques are the only techniques in the world that facilitate 100% lung capacity usage, and with every breath, they help you inhale a full 6 litres of breath … That is one whole litre of extra air per breath, that you can breathe in, compared to any other school of breathing in the world!

To learn how to regain altered lung capacity due to diseases like Asthma, COPD, Lung Fibrosis, Pulmonary Fibrosis, Bronchitis, Pneumonia, Tuberculosis, Allergic Rhinitis including Lung Cancer.