TIBETAN BREATHOLOGY
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Your Top 21 Lifestyle Resets
Twenty-one small changes to how you breathe, sleep and move through your day. Written by Paloma Shah.
- Small daily resets, not another programme
- Breathing, sleep and movement in one place
- Start with one of them today
Follow @tibetanbreathology and DM us — we'll reply with your copy. No email required.
Breathe Better. Live Fully Alive.
Tibetan Breathology is a scientifically grounded breathwork system built on an 800-year-old Tibetan breathing tradition — refined for the modern body, modern lungs, and modern stress. Our proprietary breathing technique is designed to deliver up to 25% more oxygen per breath than conventional yogic or diaphragmatic breathing exercises, making it one of the most physiologically effective breathwork practices available today. This isn’t a breathing exercise. It’s a complete system where ancient Tibetan wisdom meets modern respiratory science.
ABOUT PALOMA
I’m on a mission to help people with Tibetian Breathing Techniques to live a healthy disease-free life and enhance immunity.
My dearest father, who was also my best friend in life, suffered from Asthma and spent the last 15 years of his life 24/7 on oxygen, which was treacherous!
Tall oxygen cylinders, hovering above human height, were in and out of the house, as though groceries were being delivered daily.
My father’s suffering compelled me to research solutions from all across the globe, should I find anything that could bring relief to his asthma. And I stumbled upon these 800-year-old techniques of Tibetan Breathology which help the Tibetans thrive in the thinnest air that they breathe on the highest plateau in the world.
You would say- Why was this never mentioned earlier anywhere at all? And the evident reason is that spreading these techniques of Tibetan Breathology from Tibet’s height of 17000 ft to ground level was not a cakewalk!
I feel good that I am the chosen one, coz the Universe provided Only me with the strongest reason to discover the techniques, and now I feel it is my duty to bring this knowledge for use of all those asthma patients who are deluded by wrong treatments and are intensely suffering in every single breath that they take.
Who will not drink water standing near the pond of elixir?
I have been practising these same techniques for the last 10 years myself and I have experienced miraculous results. After my last spinal surgery, the doctors advised me, ( as they would advise any patient with spine injury), never to bend forward for life.
But thanks to the flexibility of muscles that the Tibetan Breathology techniques gifted me with, today I touch my toes easilyThere are tons of real-time experiences including those of doctors and pharmacists who have tamed their asthma using these Techniques.Welcome to this wonderful world of Tibetan Breathology, the solutions are far too easy than you have ever imagined!
By the Numbers
Is Your Breathing Working Against You?
Most people don’t realize inefficient breathing is silently limiting their health, energy and calm.
Shallow oxygen intake
Most people use only a fraction of their lung capacity, limiting how much oxygen reaches their cells.
Constant Fatigue
Inefficient breathing starves your body of oxygen, leaving you drained and unfocused through the day with lacking behind in work.
Stress & restlessness
Shallow, Upper-Chest breathing keeps your nervous system on high alert, fueling tension and unease.
weakened resilience
When oxygen delivery is poor, your body’s natural recovery and resilience gradually decline over time.
What You'll Learn in Two Days
The mechanics most people never learn — how much of your lung volume you currently use, why upper-chest breathing became a habit, and what changes when you breathe differently.
The core Tibetan breathing techniques, taught step by step with guided practice, so you leave able to do them on your own rather than just having watched.
Practical breathing you can use in a stressful meeting, before sleep, or when you feel your chest tightening — no equipment, no special setting.
A simple sequence to practice at home, plus guidance on building the habit so it lasts beyond the workshop weekend.
Testimonials
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Questions Before You Join
Everything people usually ask before their first workshop.
Yes. No prior experience with breathwork, yoga or meditation is needed. The two-day workshop starts with the fundamentals of how breathing works, then builds the techniques step by step. Most participants come with no background in breathing practice at all.
Both. Most sessions run live online, so you can join from anywhere, and we also hold in-person sessions in Mumbai. Online participants get the same live teaching and guided practice as the room — you’ll be able to ask questions throughout.
Around ten minutes a day. The techniques are designed to fit into an ordinary routine rather than requiring a dedicated block of time, and most people practise in the morning or before bed.
Two live sessions covering the physiology of breathing, why most people breathe inefficiently, and the core Tibetan breathing techniques with guided practice. You’ll leave with a routine you can start the same evening.
The two-day introductory workshop is ₹99. Longer courses and one-to-one coaching are available afterwards for anyone who wants to go deeper, but there’s no obligation — many people attend the workshop and simply continue practising on their own.
Yes. Tibetan Breathology is a complementary wellness practice, not a medical treatment, and it isn’t a substitute for care from your doctor. If you have a respiratory or cardiac condition, please continue any treatment your doctor has prescribed and check with them before starting a new breathing practice.
Let our team know in advance and we’ll help you catch up or move you to the next weekend’s workshop. Sessions run every Saturday and Sunday.
No. Participants range from teenagers to people in their eighties. The techniques are gentle and can be adapted to your current level of comfort.
Still Thinking About It?
The best way to decide if Tibetan Breathology is right for you is to experience it. One weekend. Two sessions. ₹99. If it does not resonate — you have lost nothing but a Saturday morning. But if it does — and for most people, it does — everything changes from there.
₹99 · Online · Every Saturday & Sunday · All ages welcome · No equipment needed
