Absolutely. The workshop is specifically designed to be safe, gentle, and accessible for all ages and all health conditions — including asthma, COPD, heart conditions, diabetes, and post-surgical recovery. Paloma teaches every session live and adjusts guidance in real time. If you have a specific concern, send us a message before registering and we will advise you personally.

Yes — and in fact, complete beginners often experience the most immediate and dramatic results. No prior experience of any kind is required. The weekend workshop is designed as a starting point, not an advanced class.

Pranayama and yogic breathing are valuable practices that work within a vital lung capacity of approximately 4,000 cc per breath. Tibetan Breathology techniques, developed over 800 years by monks living at 17,000 feet, train the body to reach up to 5,000 cc — delivering 25% greater lung efficiency per breath. The techniques are distinct in their mechanics, their physiological targets, and their outcomes.

Every workshop session is taught live by Paloma — no pre-recordings, no substitutes. You practise in real time with Paloma guiding you directly. This is what makes the experience genuinely transformative rather than just informational.

None whatsoever. The workshop is complete in itself — you leave with real techniques you can practise immediately. If you want to go deeper, Paloma will explain your options clearly. The decision is entirely yours, at your pace.

Diamond enrolment involves a direct conversation with Paloma to ensure the programme is the right fit for you. Send a message using the form above or reach out directly on WhatsApp — Paloma or her team will respond personally.

Yes. All Tibetan Breathology programmes are delivered entirely online and students join from across India, the Middle East, the UK, the USA, Canada, Australia, and beyond. The weekend workshop and all live sessions are accessible from anywhere in the world.

Tibetan Breathology is a wellness practice, not a medical intervention, and is designed to complement — not replace — any medical treatment you are currently receiving. Students on medication for asthma, COPD, diabetes, blood pressure, and other conditions practise safely and regularly. If you have a specific medical concern, please consult your doctor and feel free to contact us with any questions before joining.